Dr. Fred Bruno: Chiropractor
9211 Old Georgetown Road
Bethesda, MD 20814
(301) 897-5553

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To Your Health Newsletter

March, 2019 (Vol. 13, Issue 05)
Start Them Off Right

By Editorial Staff

Lead by Example - Copyright – Stock Photo / Register Mark 1. Lead by Example

Common sense and science suggest that as parents, we exert a tremendous influence, for better or worse, on our children. When it comes to exercise, an adult couch potato effectively nurtures a child couch potato, who then becomes yet another adult couch potato years down the road - a vicious cycle of inactivity that increases disease risk. Get off the couch and show your kids the value of an active life filled with physical activity.

Unplug for Awhile - Copyright – Stock Photo / Register Mark 2. Unplug for Awhile

Speaking of couch potato syndrome and its inherent dangers, one of the worst effects of technology from a health perspective is that people tend to end up sitting, rather than moving. Hours on end of TV, video games, and even phone and computer "activities" like instant messaging, chat rooms and other pursuits leave very little time for exercise. While there's no easy solution, establishing a daily time limit on these activities is a great start.

boy jumping - Copyright – Stock Photo / Register Mark 3. Find the Time

When we're young, we spend hours in the yard or on school grounds playing our favorite games; then we slowly get more and more responsibilities and somehow, the time just seems to disappear. It happens quickly, right around the time daily homework comes along. What can you do about it? It's the same advice, whether young or old: Find the time. Pencil physical activity into your child's daily schedule and don't let "life" ever erase it. boy jumping - Copyright – Stock Photo / Register Mark

4. Make It Fun

It's a truism whether you're an adult or a child: You're more likely to stick with something if you enjoy it. Too often, exercise becomes more of a chore than a pleasing activity, and this often begins at an early age, basically as soon as children get involved in the rigors of organized sports. Sure, it's never all fun and games, but exercise shouldn't be a dreaded activity, not if you do it right. Be creative and teach children that active is fun at any age.

A Message from Dr. Fred F. Bruno

Born and raised in Long Island, New York, Dr. Bruno graduated from New York Chiropractic College in 1987. Upon passing the Maryland State Board Exam and receiving his Chiropractic license with Physical Therapy privileges, he moved to Maryland in 1988.

Read more about Dr. Fred F. Bruno

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