Dr. Fred Bruno: Chiropractor
9211 Old Georgetown Road
Bethesda, MD 20814
(301) 897-5553

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To Your Health Newsletter

September, 2019 (Vol. 13, Issue 19)
Headaches: Drugless Solutions

An estimated 15 percent of U.S. adults suffer chronic migraines or severe headache pain. Aspirin, acetaminophen or something stronger are commonly used; but are drugs really the best way to treat headache pain? Not when chiropractic care is available!

Simplifying Weight Loss

Three Key Principles to Guide a Successful Program

Healthy You, Healthy Baby

A Reason to Avoid Taking Tylenol During Pregnancy

Fitness Facts

6 Common-Sense Strategies to Get (and Stay) in Great Shape

The Road to Less Stress

Engage All Your Senses and Leave Stress Behind

The Smart Way to Fast

Fasting dates back to the earliest humans, but we now use fasting selectively as a means to manage body weight, remove harmful toxins in the body, and challenge the body's stress-response pathways. Let's take a closer look at how fasting works.

The Power of the Nap

Think the benefits of napping go away once you outgrow childhood? Think again. Not only can naps help you catch up on lost sleep and provide a much-needed "break" from your busy day; they also help your heart stay healthy. Here's how.

Alzheimer's Starts in the Gut?

It's a pretty bleak picture when it comes to Alzheimer's disease, but there is good news: research may be getting us one step closer to identifying the potential causes of the disease. Case in point: a study that suggests gut bacteria may play a role.

Antibiotics: Bad for the Heart?

One of the most commonly prescribed classes of antibiotics increases the risk of  atrial / mitrial regurgitation - blood flowing backward into the heart.

Math Can Help You Live Longer

If you're not a math fan, it's time to become one. All you need to remember is: Less meat protein + more plant protein = a longer life.

A Message from Dr. Fred F. Bruno

Born and raised in Long Island, New York, Dr. Bruno graduated from New York Chiropractic College in 1987. Upon passing the Maryland State Board Exam and receiving his Chiropractic license with Physical Therapy privileges, he moved to Maryland in 1988.

Read more about Dr. Fred F. Bruno

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