Dr. Fred Bruno: Chiropractor
9211 Old Georgetown Road
Bethesda, MD 20814
(301) 897-5553

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To Your Health Newsletter

November, 2020 (Vol. 14, Issue 24)
Stay Close to Your Chiropractor

Researchers studying Medicare patients with spine conditions who relocated at least once during a five-year period made a fascinating discovery regarding their spine care costs based on their proximity to a doctor of chiropractic.

The Fundamentals of Fitness

How to Choose the Workout That's Right for You

When the Pain Hits

How to Recover From Delayed Muscle Soreness (w/o Drugs)

Make a Commitment to Health

Seven Simple Ways to Reduce Your Cancer Risk

Give Your Body a Break

The Importance of Microbreaks Throughout the Day

Your Gut Will Thank You

You should prioritize GI health, but many people don't, and their nutritional choices are often to blame. Dietary choices actually have a profound impact on GI health, namely the health of the GI microbiome.

Plant the Seeds of Bone Health

Want to help convince your kids why they should be exercising every day, rather than gluing themselves to the couch or bed for endless hours of sedentary screen time? How about better bone health when they get older.

Coffee: Is Timing Everything?

Millions of Americans drink coffee every morning to jump-start their day, but little do they know that when they drink it (before vs. after eating) could have a dramatic impact on their health ... until now.

Fall Prevention Can Be Fun

If you haven't already added "falls” to your list of things to avoid, perhaps right near the top, keep reading.

Eating Your Way to Adult Acne

Many adults hold the misconception that acne is only a teen burden - at least until they're proven otherwise.

A Message from Dr. Fred F. Bruno

Born and raised in Long Island, New York, Dr. Bruno graduated from New York Chiropractic College in 1987. Upon passing the Maryland State Board Exam and receiving his Chiropractic license with Physical Therapy privileges, he moved to Maryland in 1988.

Read more about Dr. Fred F. Bruno

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