Dr. Fred Bruno: Chiropractor
9211 Old Georgetown Road
Bethesda, MD 20814
(301) 897-5553

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To Your Health Newsletter

January, 2023 (Vol. 17, Issue 02)
Chiropractic for Headaches

Far too many people take over-the-counter pain-relief medication when they experience a headache - and far too few make an appointment to see a doctor of chiropractic. Here's how chiropractic can help.

Give Pain the Boot

A Great Exercise to Erase Low Back Pain

Weight-Loss 101

Don't "Dessert" Your Weight-Loss Goals

Graceful Aging

Reduce Your Alzheimer's Risk With Melatonin

No Bones About It

Acid Suppressants Linked to Fracture Risk

3 Minutes a Day

If you struggle to find time and/or inspiration to reach your daily, weekly – and plain old anytime – physical activity goals, listen up: It doesn't have to take as much time and effort as you think to make a big difference.

The Perils of Procrastination

Who among us hasn't been guilty of procrastination? The problem is the negative consequences, which seem to pop up everywhere. Procrastination can even affect your health, suggests new research.

A Cause of Hair Loss?

Men, listen up: losing your hair may be an inevitability, but research suggests this dietary habit may make it more likely – drinking sugar-sweetened beverages; and it takes as little as one serving a day to do damage.

Statins Weaken Your Bones

As is too often the case with drugs, statins help one thing, but harm another – they reduce cholesterol at the expense of bone health.

Hydration & Healthy Aging

Adequate hydration is essential, so much so that rsearch suggests healthy aging is next to impossible without proper hydration.

A Message from Dr. Fred F. Bruno

Born and raised in Long Island, New York, Dr. Bruno graduated from New York Chiropractic College in 1987. Upon passing the Maryland State Board Exam and receiving his Chiropractic license with Physical Therapy privileges, he moved to Maryland in 1988.

Read more about Dr. Fred F. Bruno

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