Dr. Fred Bruno: Chiropractor
9211 Old Georgetown Road
Bethesda, MD 20814
(301) 897-5553

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To Your Health Newsletter

November, 2017 (Vol. 11, Issue 23)
A Sugar-Cancer Connection?

Could the dreaded "C" word – cancer – one day be paired with an even more dreaded word that's the cause of the first: the "S" word? We're talking about sugar and too many of us are essentially addicted to it, putting our health at risk courtesy of tooth decay, obesity, type 2 diabetes ... and yes, perhaps even cancer. While the sugar-cancer connection is still considered a "myth" in many scientific circles, evolving research may eventually change that perception.

Starving for Sleep

5 Reasons You're Not Getting Enough Sleep This Winter

Flexibility Matters: Are You Stretching the Wrong Way?

Try the Right Way

Packing a Nutritional Punch

 Top 10 Whole Foods for Health and Wellness

Exercise Doesn't Have to Be Hard

Get a Great Workout Without Lifting a Finger

Why Chiropractic Can Relieve Your Back Pain

Doctors of chiropractic are known for treating low back pain – and preventing its recurrence – and recent research emphasizes the science underlying their effectiveness. A recent study suggests chiropractic care (spinal manipulation) can reduce low back pain, but it also suggests chiropractic can increase spinal disc height - a big benefit.

Another Strike Against Acetaminophen Use During Pregnancy?

Tylenol is probably the most well-known over-the-counter pain medication that contains acetaminophen. It's also one of the few pain-relieving OTC medications that's generally considered safe to take during pregnancy. But even that may change in light of the results of this study. Read what the latest findings suggest.

Prevent Urinary Tract Infections Naturally

The recurrent urinary tract infection (UTI) is one of those nuisance conditions that can play havoc with your quality of life, and this particular infection is much more common than most people realize. Fortunately, a daily cranberry drink, or intake of cranberry capsules or tablets, has been shown to reduce the risk. Learn about the latest research here.

Time to Cover Drug-Free Pain Relief

Attorneys general tell the insurance industry to cover nondrug pain-relief options.

Child Obesity and Asthma: Bad News

Does childhood obesity and asthma make asthma episodes more frequent & dangerous?

A Message from Dr. Fred F. Bruno

Born and raised in Long Island, New York, Dr. Bruno graduated from New York Chiropractic College in 1987. Upon passing the Maryland State Board Exam and receiving his Chiropractic license with Physical Therapy privileges, he moved to Maryland in 1988.

Read more about Dr. Fred F. Bruno

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