Dr. Fred Bruno: Chiropractor
9211 Old Georgetown Road
Bethesda, MD 20814
(301) 897-5553

View map and directions

Find helpful chiropractic information in our digital library.

To Your Health Newsletter

July, 2018 (Vol. 12, Issue 15)
A Groundbreaking Way to Live Longer

Tales of the existence of the Fountain of Youth have circulated for centuries, yet apparently no one has found it, if we consider our finite lifespan and the physical and mental decline we all experience eventually. Of course, that doesn't mean we lack ways to extend our healthy years and live longer. Enter the role of the calorie, or in this case, fewer calories, which research suggests may increase longevity with a mere 15 percent reduction.

Start Them Off Right

How to Help Your Kids Adopt Healthy Habits for Life

Back Health

Self-Care for Back Pain: Exercises to Help the Healing Process

Health Matters

Infections: Could Your Hospital Be Doing More to Prevent Them?

Making Sure Cancer Can't Win

Prevent Prostate Cancer? The Power of Melatonin

Could High BP
Lead to Alzheimer's?

Alzheimer's is the dreaded buzzword these days, particularly with the baby boomers beginning to age. Could something as straightforward – and in many cases, easily modifiable – as blood pressure be the cause and solution for Alzheimer's? Perhaps, according to new research published in Neurology.

No Chemo Necessary for Breast Cancer?

At least not in the very early stages of breast cancer, according to study findings published recently in The New England Journal of Medicine. Women with small tumors that had not spread beyond the breast tissue into the lymph nodes or beyond did as well or better in terms of cancer recurrence without chemotherapy.

It's Time to Take
the Isometric Challenge

Isometric contractions help improve body awareness, posture, movement and strength. Isometrics produce muscle contractions, but you are not moving an arm or a leg or the trunk while performing isometrics. It's a static "hold it" position. Here are some great ones to get started.

Secondhand Smoke and Snoring

Secondhand smoke increases a child's risk of becoming a habitual snorer - see how little it takes to put them at risk.

E-Cigs: Bad for Your Heart?

E-cigs, even nicotine-free versions, appear to have health risks and addiction potential similar to tobacco products.

A Message from Dr. Fred F. Bruno

Born and raised in Long Island, New York, Dr. Bruno graduated from New York Chiropractic College in 1987. Upon passing the Maryland State Board Exam and receiving his Chiropractic license with Physical Therapy privileges, he moved to Maryland in 1988.

Read more about Dr. Fred F. Bruno

Questions or Comments?
We encourage you to contact us whenever you have an interest about our services.