Dr. Fred Bruno: Chiropractor
9211 Old Georgetown Road
Bethesda, MD 20814
(301) 897-5553

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To Your Health Newsletter

September, 2022 (Vol. 16, Issue 20)
Two for One With Chiropractic

Can't shake that back pain? Continually plagued by headaches? Experiencing one of these conditions may raise your likelihood of experiencing both. But here's the good news - there's a single solution: chiropractic care.

Pain Free

The Missing Pieces to the Chronic Pain Puzzle

Give Cancer the Boot

Fight Colorectal Cancer With Folic Acid

Teaching Healthy Habits

Dealing With the Picky Eater

Healthy You

Hands-Free Technology? Not as Safe as You Think

Walk the Risks Away

What risks? How about the risks of death from cardiovascular disease, cancer or another cause. New research suggests you're less likely to suffer any of the above if you walk more.

Is Your Diet Hurting You?

Women who adopt a vegetarian diet improve their health on numerous levels relative to eating a meat-based diet. However, you may actually be putting your health at risk, too. Here's why and what you can do.

2 Minutes at a Time

"I don't have the time" is a top reason for not exercising, failing to start an exercise program or discontinuing one. But two minutes isn't impossible, right? Good, because those two minutes can make a big difference.

The Right Time to Eat?

Choosing the "right time" to eat has a big benefit when it comes to your mental health.

Good for Kids' Brains

Exercise, which we know helps children with weight issues, is also good for their brains, suggests a new study.

A Message from Dr. Fred F. Bruno

Born and raised in Long Island, New York, Dr. Bruno graduated from New York Chiropractic College in 1987. Upon passing the Maryland State Board Exam and receiving his Chiropractic license with Physical Therapy privileges, he moved to Maryland in 1988.

Read more about Dr. Fred F. Bruno

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