Far too many people take over-the-counter pain-relief medication when they experience a headache - and far too few make an appointment to see a doctor of chiropractic. Here's how chiropractic can help.

A Great Exercise to Erase Low Back Pain

Don't "Dessert" Your Weight-Loss Goals

Reduce Your Alzheimer's Risk With Melatonin

Acid Suppressants Linked to Fracture Risk

If you struggle to find time and/or inspiration to reach your daily, weekly – and plain old anytime – physical activity goals, listen up: It doesn't have to take as much time and effort as you think to make a big difference.

Who among us hasn't been guilty of procrastination? The problem is the negative consequences, which seem to pop up everywhere. Procrastination can even affect your health, suggests new research.

Men, listen up: losing your hair may be an inevitability, but research suggests this dietary habit may make it more likely – drinking sugar-sweetened beverages; and it takes as little as one serving a day to do damage.

As is too often the case with drugs, statins help one thing, but harm another – they reduce cholesterol at the expense of bone health.

Adequate hydration is essential, so much so that rsearch suggests healthy aging is next to impossible without proper hydration.